As we know, a growing outbreak of H1N1 flu has been sparked in many countries. An increasing number of cases are being reported every day。 It’s thought that H1N1 flu spreads in the same way that regular seasonal influenza viruses do, that is, spreading from person-to-person, mainly through the coughs and sneezes of people who are sick with the virus。 Faced with this severe disease, here are some everyday measures we should take to stay healthy. First, cover your nose and mouth with a tissue when you cough or sneeze. Wash your hands often with soap and water, especially after you cough or sneeze. Avoid touching your eyes, nose or mouth. Germs spread that way. If you get sick, stay home from work or school and limit contact with others to keep from infecting them。 Finally, H1N1 flu is not a terribly deadly disease, which is curable. So, don’t be nervous and just keep calm as usual。